Видео ютуба по тегу Somatic Body Exercises

Why the Nervous System Needs Discharge | Somatic Exercises | Day 12
Why the Nervous System Needs Discharge | Somatic Exercises | Day 12
Day 4 of the 21 day Somatic reset
Day 4 of the 21 day Somatic reset
Orientation to Safety Meditation | A Somatic Practice to Calm the Nervous System
Orientation to Safety Meditation | A Somatic Practice to Calm the Nervous System
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Balance & Burn | Day 5
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Balance & Burn | Day 5
Midlife Wrist Pain from Stress? 30-Second Somatic Release
Midlife Wrist Pain from Stress? 30-Second Somatic Release
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Cardio Burn | Day 4
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Cardio Burn | Day 4
Release the Fear That's Keeping You Small (Guided Somatic Practice)
Release the Fear That's Keeping You Small (Guided Somatic Practice)
Reset Your Nervous System in 3 Minutes | Somatic Exercises for Anxiety & Trauma
Reset Your Nervous System in 3 Minutes | Somatic Exercises for Anxiety & Trauma
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Hip Mobility | Day 3
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Hip Mobility | Day 3
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Core Strength | Day 2
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Core Strength | Day 2
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Spine Mobility | Day 1
7 MIN Cosmic Standing Somatic Yoga Workout for Weight Loss | Spine Mobility | Day 1
The Nervous System State Behind Extreme Fatigue | Somatic Exercises | Day 7
The Nervous System State Behind Extreme Fatigue | Somatic Exercises | Day 7
Day 7 15 Min Gentle Somatic Yoga | Daily Yoga Practice for All Levels
Day 7 15 Min Gentle Somatic Yoga | Daily Yoga Practice for All Levels
Somatic Exercises for Restlessness and the Flight Response | Nervous System Regulation | Day 5
Somatic Exercises for Restlessness and the Flight Response | Nervous System Regulation | Day 5
Мягкое сканирование тела для эмоциональной регуляции | Соматическая практика для успокоения чувств
Мягкое сканирование тела для эмоциональной регуляции | Соматическая практика для успокоения чувств
SOMATIC BODY RESET — Part 2: Tight & Tense Shoulders
SOMATIC BODY RESET — Part 2: Tight & Tense Shoulders
Соматические упражнения для реакции испуга | Регуляция нервной системы | День 3
Соматические упражнения для реакции испуга | Регуляция нервной системы | День 3
Соматические упражнения для укрепления нервной системы | День 1
Соматические упражнения для укрепления нервной системы | День 1
SOMATIC ESSENTIALS - 10 minutes for mind-body connection 🧠🫀by Physical Therapist
SOMATIC ESSENTIALS - 10 minutes for mind-body connection 🧠🫀by Physical Therapist
Somatic Dance: Beyond Exercise and Aesthetics
Somatic Dance: Beyond Exercise and Aesthetics
Repattern Your Gait with Somatic Exercises for Balance and Body Awareness
Repattern Your Gait with Somatic Exercises for Balance and Body Awareness
Как прислушиваться к сигналам своего тела посредством соматических движений
Как прислушиваться к сигналам своего тела посредством соматических движений
Guided Somatic Practice - Body Shake for Release and Relief
Guided Somatic Practice - Body Shake for Release and Relief
Explore the Skin through a Somatic Exercise that addresses the mind, heart and soul.
Explore the Skin through a Somatic Exercise that addresses the mind, heart and soul.
5 somatic exercises reset nervous system
5 somatic exercises reset nervous system